At Ancient Shores Wellness Retreat, your morning begins with customized yoga on the beach provided by Yoga Den, followed by a full day of elevated wellness experiences.
One day may take you to the world-renowned Sawgrass Resort for personalized fitness and nutrition guidance, wellness education, beach club access, water aerobics, dance, and a $150 Sawgrass Spa or golf credit.
The next day, you’ll experience the luxury of Laser Loft Spa with brunch, mocktails & champagne, a full-body Bioscan and consultation, Hydrafacial, laser bed, full massage, and Emsella.
Then, we gather together for beautiful dinners and meaningful connections.
Meals and transportation provided by Ancient Shores Wellness Retreat.
Arrival • Welcome • Sound & Stillness
2:00–3:30 PM | Arrival & Check-In
Sawgrass Marriott Resort & Spa
Guests arrive, check in, settle into their rooms, and enjoy time to refresh before the retreat officially begins.
4:00–6:00 PM | Ancient Shores Welcome Reception
Sawgrass Marriott
An intimate welcome gathering designed to bring everyone together.
6:15–7:15 PM | Beach Sound Bath
Transition from social connection into relaxation with a restorative sound bath designed to quiet the mind and set an intention for the weekend.
7:15 PM–Rest of Evening | Free Time
Guests are free to enjoy the resort, relax in their rooms, visit the spa, or simply unwind.
Move • Nourish • Restore
Begin the day with an invigorating yet accessible yoga practice.
A leisurely breakfast to fuel the day at Sawgrass Marriott
Guests will be divided into Group A and Group B. The groups will rotate on Saturday so everyone experiences the complete retreat program.
A full day dedicated to personalized wellness and restoration.
Individual Wellness Experiences Include:
11:00 AM–1:00 PM | Brunch
Brunch provided during spa experience.
One-on-One Consultations
Guests meet individually with the retreat's featured wellness experts:
Pharmacist — GLP-1 & Peptide Education
An opportunity to discuss GLP-1 medications, peptides, wellness considerations, and questions in a personalized setting.
Fitness Instructor — Personalized Fitness Consultation
Individual guidance focused on movement, strength, mobility, and creating sustainable fitness habits.
Saw Grass Beach Club Pool
An upbeat, low-impact pool workout designed for all fitness levels.
OR
All guests have full beach club access throughout the day.
Guests can choose how they want to spend their free time:
Sawgrass Ballroom Near the Spa
A fun movement experience designed to get everyone moving, laughing, and connecting.
Gather together for an elevated evening at 1912
This is an opportunity for guests to relax, enjoy dinner, share the day's experiences, and continue building connections.
Evening: Free time following dinner.
Move • Discover • Indulge
Saturday follows the same wellness schedule as Friday, with Group A & Group B reversing their experiences.
Begin the day with an invigorating yet accessible yoga practice.
A leisurely breakfast to fuel the day at Sawgrass Marriott
A full day dedicated to personalized wellness and restoration.
Individual Wellness Experiences Include:
11:00 AM–1:00 PM | Brunch
Brunch provided during spa experience.
One-on-One Consultations
Guests meet individually with the retreat's featured wellness experts:
Pharmacist — GLP-1 & Peptide Education
An opportunity to discuss GLP-1 medications, peptides, wellness considerations, and questions in a personalized setting.
Fitness Instructor — Personalized Fitness Consultation
Individual guidance focused on movement, strength, mobility, and creating sustainable fitness habits.
Saw Grass Beach Club Pool
An upbeat, low-impact pool workout designed for all fitness levels.
OR
All guests have full beach club access throughout the day.
Guests can choose how they want to spend their free time:
Sawgrass Ballroom Near the Spa
A fun movement experience designed to get everyone moving, laughing, and connecting.
Gather together for an elevated evening at Pusser's Bar & Grille
This is an opportunity for guests to relax, enjoy dinner, share the day's experiences, and continue building connections.
Evening: Free time following dinner.
Reflect • Celebrate • Renew
A final opportunity to move, breathe, and reflect on the weekend.
A leisurely breakfast to fuel the day at Sawgrass Marriott
Guests can connect one last time and reflect on their Ancient Shores experience. We will gather for a brief closing circle focused on:
Departure / Resort Enjoyment
Guests may enjoy additional time at the resort or make their way home.
A Coastal Weekend of Restoration, Connection & Renewal
Bring a friend and receive a bottle of champagne!
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